Tag Archives: acupuncture for headaches

Acupuncture for Neck Pain

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It is estimated that 45% of today’s workers have neck pain, and at any given time 12% of all women and 9% of men are suffering from neck pain.  Acupuncture can safely and effectively treat neck pain: not only does it reduce pain and stiffness in the short-term, but with regular weekly treatments and appropriate lifestyle changes acupuncture can cure even longstanding neck pain. 

 In Traditional Chinese Medicine (TCM) neck pain is caused by the blockage of energy (Chi) flowing through the gallbladder and urinary bladder acupuncture meridians.  When we have an injury such as whiplash or chronic tension from long hours at a computer, the energy in our neck is impaired and slows down like a bottleneck in traffic, or like a dam on a river.  The ensuing symptoms of neck pain, inflammation and stiffness can all be alleviated with acupuncture treatments.

 Acupuncture works by stimulating the break-up and release of the blocked energy in your neck, thereby increasing the blood flow to the region to expedite the healing process.  You can expect from your acupuncture treatments:

            ∙Decreased neck pain

            ∙Increased neck range of motion and mobility

            ∙Decrease in local inflammation

            ∙Increased neck strength

            ∙A decrease in related conditions such as headache and back pain

 If your neck pain is acute, you should receive acupuncture treatments two or three times in the first week.  If you have chronic neck pain, weekly treatments for several weeks is necessary for good results.  Other treatment modalities such as massage therapy, cupping, or physical therapy in combination with acupuncture will give you even faster results.   A licensed acupuncturist can perform massage therapy and cupping in addition to acupuncture as part of your TCM treatment plan.  You may be prescribed a Chinese herbal formula for neck pain to take such as Jing Zhui Kan or Du Huo Ji Sheng Tang. 

 Please contact me if you have questions about acupuncture and neck pain, or anything else related to Traditional Chinese Medicine!

Zen-0016

 

Acupuncture for Migraine Headaches

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Migraines are a leading cause of misery and missed work for many people: they can be controlled by medication, but medication stops working for some of migraine sufferers.  When migraines are out of control, or when a patient is seeking a holistic and natural treatment, acupuncture is an ideal solution.  There is research supporting the efficacy of acupuncture for migraines.  Acupuncture cannot just reduce the frequency and intensity of your migraines: it can eradicate them completely with regular treatments.  Yes, that’s right: they can be cured if you follow your acupuncturist’s recommended treatment regimen in combination with the lifestyle and nutritional guidance that you are given.

  In Traditional Chinese Medicine (TCM) migraine headaches fall into two categories: liver yang rising or liver fire.  There can be underlying conditions predisposing the patient toward these patterns including blood deficiency, blood stasis, qi stasis, or yin deficiency of the liver or kidneys.  Liver yang rising includes the following symptoms:

 

∙Blurred Vision

∙Dizziness

∙Nausea

∙Intense Pain

∙Vertigo

∙Emotional component of anger, frustration or resentment

∙Recurring headaches

∙Irritability and Restlessness

∙Insomnia

∙Visual symptoms: flashes or aura

 

The category of liver fire can include the symptoms of liver yang rising but may also include:

∙Sudden anger or emotional outbursts

∙Bitter taste in the mouth

∙Intense, throbbing quality to the pain

∙Strong thirst for cold drinks

∙Feeling hot, especially in the face

∙Dry, red tongue

∙Yellow urine & dry stools

 Acupuncture treatment for migraines should be performed 2 to 3 times in the first week for migraines occurring daily or for a migraine that has not abated for days.  If the migraines are periodic or occurring in conjunction with a woman’s menstrual period, one treatment weekly is suggested.  In difficult cases a patient may need to receive weekly acupuncture for 6 months to a year.  It is very common to have Chinese herbs prescribed in conjunction with acupuncture for best results.  An example of a Chinese herbal formula commonly used for liver fire type migraines is Long Dan Xie Gan Wan (Gentiana Drain the Liver Fire Decoction).  For liver yang rising the formula commonly prescribed is Tian Ma Gu Teng Yin (Gastrodia & Uncaria Decoction). 

 

 In TCM the liver system is always involved with migraine headaches; sour foods injure the liver meaning they aggravate migraines.  A migraine patient is advised to avoid foods like sauerkraut, pickles, yogurt, lemonade, grapefruit, vinegar and vinaigrettes.  In the case of liver fire, foods that aggravate heat symptoms are contraindicated such as spicy curries, hot chilies, cinnamon and horseradish.  For more nutritional advice based upon TCM I highly recommend the book Healing With Whole Foods by Paul Pitchford.

 

 We all know that stress makes headaches worse.  Stress and the emotions of frustration and anger in particular can stagnate the free flowing energy of the liver and gallbladder systems in TCM, resulting in migraines.  It is best if possible to eliminate the sources of aggravation in your life if you suffer from migraines.

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  There are other therapies that can help migraines beside acupuncture and herbs, especially cupping and massage therapy.  Cupping can alleviate chi and blood stasis, thereby treating many forms of migraines.  Massage therapy is excellent for alleviating stress and lowering liver yang rising, thereby helping to reduce migraine frequency and intensity.  Massage, cupping, and acupuncture all complement one another very well in the treatment of migraines.    A licensed acupuncturist has massage therapy and cupping as part of his or her scope of legal practice, so you can receive all of these modalities as part of your TCM treatment plan for migraines. 

 

 Even chronic and difficult cases of migraines respond great to acupuncture!  Consider the following testimonial from a patient who displayed symptoms of both liver yang rising and also liver fire:

 

 “Monica was highly recommended to me by a co-worker, and seeing her for acupuncture was one of the best decisions I’ve ever made! I’ve suffered from migraines for years, but 3 years ago they suddenly worsened. I was diagnosed with Sjogren’s syndrome, which causes dryness and chronic inflammation, increasing the frequency and intensity of my migraines. I wish I had started seeing Monica sooner! I improved dramatically, averaging 1 or 2 very mild migraines per month, instead of 3 or 4 intense ones. I got by with just taking over-the-counter pain medicine for a migraine instead of prescription medicine, which I’ve NEVER been able to do!! I’ve also cut my daily prescription migraine prevention medicine dose in half, and I’m still improving! I’m amazed, and excited to see how much better I’ll get! This treatment has been life changing for me. Monica also gave me food recommendations, which have helped with my migraines and dryness as well. She is very skilled and caring. I’m so glad she was recommended to me!”

 This patient is continuing to receive acupuncture treatments and continuing to improve at the time of this post. 

 

 Stay tuned for upcoming posts on other medical conditions that can benefit from acupuncture!  Feel free to contact me with suggested topics or questions.   

 

 

Acupuncture For Pain

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In a recent article published by the Associated Press, “Acupuncture gets a thumbs-up for helping relieve pain from chronic headaches, back aches and arthritis in a review of more than two dozen studies . . . The results provide the most robust evidence to date that acupuncture is a reasonable referral option” wrote the authors.

 I love to see positive mention of acupuncture in the media!  There are many things about acupuncture and the treatment of pain that go unmentioned in the article, and that people untrained in Traditional Chinese Medicine (TCM) do not realize. 

 Acupuncture can treat a wide variety of medical conditions that involve pain, including emotional pain.  Depression, anxiety, guilt, fear, insecurity and frustration: all of these emotions have a clear cause within the framework of TCM and can easily be treated with acupuncture and also Chinese herbs.

Acupuncture is not just a way to relieve the symptom of pain: it also helps to treat the root-cause of the disease or medical condition causing the pain.  By increasing the circulation of Chi or energy and also blood to the pathological or injured area of the body, it expedites the healing process, thereby helping to remove the cause of the pain, not just the pain itself.

 Acupuncture helps to eliminate the things that go along with pain: in particular, fatigue.  Acupuncture is extremely effective at improving fatigue.  Acupuncture reduces swelling, inflammation, and even depression from longstanding unresolved pain: all of these will improve along with the reduction of pain from regular acupuncture treatments.

 In upcoming posts I will be covering specific kinds of pain and their treatment with acupuncture and TCM, such as back pain, sciatica, menstrual pain, and also emotional patterns such as anxiety and depression.   

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